Note* There flavors are changed by season vise !
- Digestive Health: Yogurt contains probiotics that can help balance the bacteria in your digestive system, reduce inflammation, and ease irritable bowel syndrome (IBS) symptoms. It can also break down proteins and fats, reducing indigestion or heartburn.
- Immune System: Probiotics in yogurt can improve the body's natural defenses, helping to prevent the common cold.
- Weight Loss: Yogurt is a high-protein, low-calorie food that helps you feel full and reduces cravings.
- Bone Health: Yogurt contains calcium, essential for the development and maintenance of healthy bones and teeth.
- Blood Pressure: Yogurt contains potassium, which supports bone, muscle, kidney, and nerve functions, and encourages your body to flush out excess sodium.
- Gut Bacteria Balance: Yogurt may improve gut bacteria balance, important for maintaining a healthy weight, positive mood, and healthy skin.
- Protein Digestibility: The bacterial cultures in yogurt enable some predigestion of milk proteins, resulting in greater amounts of free amino acids for better protein digestibility.
- Additional Nutrients: Yogurt also contains vitamins B2 and B12, as well as zinc, which are essential for overall health.